Heart Health

Regular consumption of almonds may support cardiovascular health by helping maintain healthy cholesterol levels.

Almonds contain heart-healthy fats, antioxidants and important nutrients that support overall heart wellness.

Diabetes and Glycaemic Control

Studies show the potential of almond consumption for improving blood glucose control, particularly as a part of a healthy diet. A study in participants with type 2 diabetes that consumed 28g of almonds with breakfast saw positive results on post-prandial glycaemia levels.

In another study, a reduction in fasting blood glucose and fasting insulin was seen in participants with type 2 diabetes that consumed 60g of almonds per day as part of the National Cholesterol Education Program step II diet for four weeks.

Fibre, healthy fats and magnesium slow glucose absorption, preventing blood sugar spikes and benefiting those with diabetes.

Adding almonds to a meal slows digestion and lowers its overall glycaemic index (GI). This can help with managing blood levels at mealtimes.

Weight Management

Research data indicates that nut consumption (including almonds) is not related to body weight increase. A systemic review of the literature in 2016 showed that nut consumption (including almonds) can actually help with weight management. Specifically, consuming almonds was associated with a reduction in overall weight, body mass index and waist circumference.

The protein and fibre content in almonds slow down digestion, leading to prolonged satiety. Adding a small handful of almonds to your diet can help manage cravings and prevent overeating.

Skin Health

The benefits of almonds for skin are linked to its high linoleic acid content. An omega-6 fatty acid found in almonds, linoleic acid helps strengthen the skin barrier and enhances the moisture retention capacity of the skin. It also reduces transepidermal water loss from the skin, thus proving to be an effective way to correct dry, dull skin. Almonds contain copper, a mineral that aids in collagen production. Collagen is the protein responsible for keeping the skin supple and firm. 10 Almonds are all you need per day to support healthy collagen levels for youthful-looking skin. Almonds contain a healthy dose of Vitamin A, which plays a role in skin repair and regeneration.